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X-WR-CALDESC:Events for GreeningDetroit.com
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DTSTART:20180311T070000
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DTSTART;TZID=America/Detroit:20180315T183000
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DTSTAMP:20260415T024709
CREATED:20180228T224105Z
LAST-MODIFIED:20180228T224105Z
UID:45459-1521138600-1521144000@www.greeningdetroit.com
SUMMARY:Making Mindfulness A Daily Habit: Lucy Sternburgh\, PdD\, Ruth Lerman\, MD; PBNSG Healthy Living Seminar
DESCRIPTION:Making Mindfulness a Daily Habit \nMindfulness and wellness go hand in hand\, but what does mindfulness mean in daily life? Two Beaumont experts introduce the concept of mindfulness and the benefits of mindful eating\, mindful movement and meditation. They’ll share tips and resources for making mindfulness a daily habit and for enhancing your personal practice. \nLucy Sternburgh\, PhD is a mindfulness-based stress reduction teacher and a board-certified health and wellness coach working in Employee Wellness at Beaumont Health. \nRuth Lerman MD\, is an Internist specializing in breast health and disease. She is the Medical Director Beaumont Center for Mindfulness\, Director of Stress Reduction Programs\, Physician Wellness and Professionalism\, Assistant Professor Oakland University William Beaumont School of Medicine and a Certified Teacher of Mindfulness Based Stress Reduction \nPark in the West Parking Lot and enter through doors by the Little Theater.
URL:https://www.greeningdetroit.com/event/making-mindfulness-daily-habit-lucy-sternburgh-pdd-ruth-lerman-md-pbnsg-healthy-living-seminar/
LOCATION:Birmingham Groves High School Cafeteria\, 20500 West 13 Mile Road\, Beverly Hills\, MI\, 40825\, United States
CATEGORIES:Health
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