Dr. Nandi Shares How To Build Resilience and Minimize Stress

As a doctor I see it all the time. Stress is a killer and manifests in many ways in your body. It’s associated with hypertension and heart disease and 43% of adults are affected with stress. In fact, up to 90% of doctor visits are related to stress-induced ailments. Stress and its consequences run rampant in our world today. It’s cost to over $300 billion annually in the United States.