The treadmill has consistently been the most popular form of exercise equipment.
The treadmill is a relatively easy piece of exercise equipment to use
The treadmill has a predictable surface that is much easier to negotiate than sidewalks, curbs or trails and the risk of tripping is reduced
All aspects of the workout can be controlled by the user: speed, incline, warm up period, cool down period, and energy spend
Generally, users can design custom programs to fit the time they have to exercise
Multiple users can use the same equipment without adjusting the structure
Some treadmills have special features such as step counters and heart rate monitors so fitness progress can be tracked
Running on a treadmill generally burns calories faster than most other forms of in-home exercise, such as biking
The weather outside is not a deterrent to this exercise.
It takes approximately 3500 calories burned to lose 1 lb. per week; a 1-hour long treadmill workout will burn 500 calories; repeat this workout 5 times a week and you reach this goal.
Lighting
Replace incandescent bulbs with compact florescent lighting in your home to save energy and money.You can reduce your energy consumption and lower your monthly bills by installing dimmers and motion sensors as an alternative to regular light switches.
Plants
Plants can improve your indoor air quality, and add character to your atmosphere. Check with an indoor horticulturist.
Auditing
Energy audits can help you determine inefficiencies that, when corrected, can reduce energy usage and consequently, energy bills. The audit zeroes in on where you should make changes to improve the use of energy. You will be able to develop a reduction plan based on the information the audit provides.
Cleaning
Make sure the cleaning crew is using green cleaning products to maintain healthy indoor air quality. Cleaning products used should not be toxic to the environment. By using eco-friendly products, you may earn LEED points.
Flooring/Carpeting
Your selection of flooring affects your indoor air quality. Some flooring products contain recycled material. Sustainable products such as bamboo and FSC wood helps our eco system. Use of these products may qualify you for LEED points.
Painting/Wall Covering
Purchase paints and sealants that contain low VOC to improve your indoor air quality, and help with LEED points.
Occupancy/Vacancy Sensor
Occupancy/vacancy sensors can control energy usage and reduce costs. Install them to several lights fixtures and fans to gain maximum efficiency. You may be able to earn LEED points, an EPACT 2005 federal deduction, and possibly a DTE rebate.
Interior Design
A well thought out plan can enhance your working space, increase productivity and give LEED points.
