Reaping the Benefits of Meditation

There’s a big buzz around meditation, and for good reason. It’s hard to deny that meditation can have remarkable benefits. Endorsed by celebrities, sports persons, and even political parties, it has crossed various cultural and social boundaries, becoming more mainstream. However meditation is not just the latest fad, it has received scientific research and backing from our most trusted institutions about its benefits. Meditation is gradually finding it’s way into schools, hospitals, corporations and more.More