What is “Inner Engineering”? “Inner Engineering” is a tool to engineer a deep lasting personal transformation.
Over two million people have completed the “Inner Engineering” program worldwide and have reported remarkable results. It is a combination of methods and technologies gleaned from the ancient science of yoga.
It is a comprehensive system addressing every aspect of human wellbeing – from body, mind and emotion to the fundamental life energy within us. The program is presented by Isha Foundation, a non-religious, volunteer-run, international nonprofit organization dedicated to cultivating human potential, and fostering peace and global understanding.
“As we have physical science to create external wellbeing, there is a whole inner dimension of science to create inner wellbeing. I call it Inner Engineering.” – Sadhguru
How Does “Inner Engineering” work? The shortcoming of most solutions that are offered to problems we face within ourselves is that they are mainly aimed at changing the external situations. For instance, when we experience stress, by changing the outside situation, we can remedy the problem for a short time. But then the next problem comes and we experience stress again.
By looking at the very fundamentals of life, the “Inner Engineering” program takes you on a step-by-step journey of self-discovery. It is based on the understanding that we experience life only within ourselves – that every thought, every emotion, be it joy or misery, is happening only within us. By developing this awareness, looking inward at the way we experience our lives, we can transform the very way we think, feel and live day to day.
Benefits of Inner Engineering
“Inner Engineering” program participants often report rejuvenated health and an experience of deep peacefulness following the program. Daily practitioners share that stress and anxiety gradually melt away, and there is a constantly expanding sense of joy.
They experience improvements in health, physical and mental performance and quality of life.
Study Results from research conducted by the Indian Councel of Medical Research (ICMR):
The study was based on over 500 “Inner Engineering” program participants.
Percent
Improvement Disease
86% Anxiety
87% Depression
73% Insomnia
63% Hypertension
66% Allergies
86% Poor resistance to cold and flu
88% Headache
68% Back or neck pain
63% Diabetes
Percent
Improvement Parameters
70% Concentration
80% Mental clarity
87% Emotional balance
79% Energy Level
70% Productivity
91% Inner Peace
74% Self Confidence
What does the “Inner Enginerring” program include? The program includes engaging discourses exploring the nature of the mind and practical wisdom to manage life situations, along with guided meditations, group discussions, simple yoga postures, and a powerful and purifying energy technique designed to bring one’s entire system into alignment and harmony.
The weekend program with Sadhguru from Oct 12-14, 2012 in COBO Hall, Detroit, MI will include a variety of offerings to surprise and delight attendees, from music, games and exhibits to highly pranic (life-sustaining), nutritious and delicious foods for Saturday/Sunday lunches and Sunday breakfast.
About Sadhguru
Sadhguru is a yogi, international speaker and a visionary humanitarian. His life’s work is to help individuals regain their natural state of health, inner peace, freedom and bliss. He is a source of inspiration for large-scale volunteer-run social and environmental project movements. Named one of “India’s 50 Most Powerful People” by the ‘India Today’ magazine, Sadhguru regularly speaks at various global forums like the United Nations, World Economic Forum, TED, Australian leadership summit, etc.
About Isha Foundation
Isha Foundation is a non-profit, non-religious organization dedicated to cultivating human potential. The Foundation serves as a thriving model for human empowerment, community revitalization and environmental stewardship. Through the Isha Outreach social projects like Action for Rural Rejuvenation, Project Green Hands and Isha Vidhya Schools, the Foundation has touched the lives of over seven million rural people, earning special consultative status with the United Nations.
Click here to be introduced to the Isha Foundation
Source: Sadhguru, Founder, Isha Foundation