Poop. Some find it a taboo topic never to be discussed, others treat the subject as an endless well of jokes. Truth is, the way you poop has far-reaching effects on your health, which means we need to educate ourselves on how to get the most out of our private time in the bathroom. Here are some things to consider:
- Your position is important. Sitting on a toilet strains your bowel muscles and can lead to painful issues down the road.
- Movement will help your movements. Regular exercise can help keep your digestive system working smoothly. Going on a short walk a few times a week will help you a lot in the bathroom.
Want to learn more about how to maximize your time in the bathroom?
Click the image below to find out.
Click the image below to find out.