Combat Depression and Boost Your Mood

Could you use a little pick-me-up? If you’re a little down in the dumps or battling those winter blues, I have some good news for you. You can increase your happiness with the power of food. That’s it. No prescription. No pills. No side effects. Just healthy, natural foods that are proven to combat depression and boost your mood. I hope you’ll take a minute to check out my personal list of feel-good foods that will promote more happiness in your life! Here are a couple of important things to know:  
  • Fear not. Chocolate is on the list. Those Valentine’s Day leftovers still serve a purpose!
  • This is no temporary “quick fix.” When enjoyed regularly, the foods on my list help promote a long-term increase in happiness.  
We’re in this together, and we all deserve to live happy and healthy lives. Remember that food is more than just nourishment … it’s medicine. I encourage you to discover the foods that will help bring on the happy and fight the blues! No pharmacy required.