On the occasion of third International Day of Yoga (June 21st), Isha Detroit is delighted to announce following beginner Yoga and meditation programs. These programs are offered FREE and no prior registration is required.
Each program offers great means to introduce someone to yoga and meditation.
Simply forward the attached flier or share the meetup link that has complete schedule of upcoming Isha programs in metro Detroit area: Isha Detroit – Meetup.
Many hands are needed to make this event happen. A simple task such as forwarding an email could make a great impact. Please scroll down to see volunteer opportunities.
Early to bed, early to rise isn’t the only thing that you need to do to get a good night’s sleep. If you are having a hard time getting a good night’s rest here are some tips to follow.
Have sleep schedule: Yes, life gets pretty crazy and you can’t always get to bed on time, but if you fall asleep and wake up around the same time, even on the weekend, you will regulate your body’s sleep clock.
Practice a bedtime ritual: Do something that doesn’t involve bright lights or things that can cause stress or anxiety. Read a book, do yoga, or just stretch and you’ll see a big improvement in falling asleep.
On the occasion of third International Day of Yoga (June 21st), Isha Detroit is delighted to announce following beginner Yoga and meditation programs. These programs are offered FREE and no prior registration is required. 
Early to bed, early to rise isn’t the only thing that you need to do to get a good night’s sleep. If you are having a hard time getting a good night’s rest here are some tips to follow.