It is that special time of the year where family members look forward to celebrating Thanksgiving and spending time together. This holiday is an opportunity to cherish our loved ones and count the many blessings that have been bestowed upon us. For many, the recession and economic downturn have made this a hard to achieve goal. This is where we come in and where YOU
Losing weight is tough, and there are times when we stray from our goal. But when we commit to a healthier lifestyle, we reap the rewards.
Sometimes, we come to find that something we thought was a healthy option might be doing us more harm than good. When this happens, we learn what we can and make the necessary adjustments.
A perfect example is using artificial sweeteners. For a long time now, we’ve been conditioned to believe that they’re a healthy option that helps us to lose weight. Sounds like a win-win, doesn’t it?
Well, new studies have been conducted, and I think you might be interested in the results.
More harm than good?
Artificial sweeteners aren’t as perfect as we thought. We’re now learning that they can trigger cravings (which can lead to added pounds), affect your gut bacteria and might even put you at higher risk for obesity, type 2 diabetes and other diseases.
Now, this doesn’t mean that you can never enjoy another diet cola again. It doesn’t mean that you can never again sweeten your coffee with the “fake stuff.”
It just means that you might want to look at the research and ask yourself if sugar substitutes can help you get to where you want to be.
Your nutrition. Your choice.
One thing is certain. This new research is not going to make your sweet tooth go away. I know that mine isn’t going anywhere. You’re still going to have those sugary cravings now and then. But now you’ll be better equipped to choose the best ways to satisfy them.
Good nutrition isn’t about deprivation. It’s about moderation and informed choices. You now have this new information that will help you to make smart decisions about how you nourish your body. You don’t have to completely break up with artificial sweeteners, but you should be aware of how they can affect your health.
Artificial sweeteners can:
contribute to digestive problems
affect the way your body metabolizes sugar
increase your risk of certain diseases including obesity, heart disease and type 2 diabetes
contribute to emotional disorders including depression and anxiety
cause headaches, nausea, dizziness and other undesired side effects
result in increased waist circumference and Body Mass Index (BMI)
What’s really interesting is that there is absolutely NO solid evidence that the fake stuff helps people manage their weight.
Be a Health Hero.
Now that you’re armed with this new information, what will you do with it? I recommend keeping in mind what good nutrition is all about: balance, moderation and nourishing yourself with healthy, natural foods. You’re in the driver’s seat, so it’s up to you to consider the risks and decide what will help you achieve your goals. I hope you choose to fight weight gain, reduce your risk of disease and get on the path to a healthy and joyful life.
Make healthy living a part of every day.
The light in me honors the light in you. Namaste.
Use sugar substitutes in moderation. You don’t have to completely deprive yourself, but aim to only use them occasionally. Limit yourself to 1 teaspoon of your favorite sweetener at a time – and try not to use it every day.
Go for the natural sugars. Sweeten drinks and foods with natural sweeteners like honey, molasses and maple syrup while still keeping moderation in mind.
Check food labels. Some foods (like certain yogurts and granola bars) come with sugar substitutes already included. Pay close attention to what’s in your food so that you can make smart choices about what – if anything – you should be adding.
At Detroit Waldorf we are fortunate to have two very special dedicated gardens on our four-acre campus: one for the Early Childhood Center, and one for grade school classes. Each garden has been designed specifically to flow with our historic building, organic landscape, and to compliment the nature around us.
With a quieter campus during the summer months, we felt it was an ideal time to reflect on, adapt and rejuvenate each garden to reflect our growing school’s needs. The ECC garden will host several raised bed boxes for the 2017-18 school year, highlighting seasonal and local vegetables, herbs and plants. The graders’ garden will continue to grow plant life supporting our place-based and holistic education and curriculum, with the addition of a Three Sisters garden and a sunflower wall planted by Mr. Trombly’s first grade class. We are please to introduce several new compost containers as well.
All are welcome to join us as we continue to work on -and tend to- these special green spaces. If you are interested in volunteering in either garden, please email Katherine Feldhouse at email@example.com.
We look forward to updating you on our progress as summer continues and throughout the school year.
Can you believe we’re already halfway through 2017? It seems like just yesterday we were building our first high tunnel and hiring our first Farm Associates, but we’ve come a long way with nine operating high tunnels and seven dedicated farm staff!
Many of my patients are dealing with a lot of stress, and they often ask me what they can do to reduce their stress and not feel so overwhelmed.
I love recommending one of my favorite self-care practices – meditation. Before you tune out thinking it’s not for you, consider this:
You don’t need fancy equipment. You don’t have to be religious. No matter your background, you can enjoy the practice and reap the benefits.
It’s a great way to “quiet” your mind and focus on what is truly important in your life. I like to think of it as a workout for your soul. More