Dr. Nandi

Are you irritable?

Ask_Dr_Nandi_Dark_TransparentIBS: 3 Ways to Make Those Bowels a Little Less Irritable

When it comes to irritable bowel syndrome (IBS), there’s a lot that’s irritating. There’s the gas and cramps, the constipation and diarrhea, and the inability to know when it’s coming. But you don’t have to suffer. Dr. Nandi’s here to tell you how to heal IBS naturally, make those bowels a little less irritable, and become your own health hero.

What most people don’t realize about IBS is that most cases can be healed at home. While home remedies may not be quick solutions, they work for the long haul with little to no side effects.

Here are three home remedies to help you feel a little more at ease.More

Get the Truth About the Health Benefits of Coconut Oil.

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Dr.-NandiThe popularity of coconut oil has exploded. A decade ago, it could only be found on the shelves of specialty health food stores. Today, it would be more difficult to find a grocery store that didn’t stock coconut oil. Sure, coconut oil is popular, but does that mean it’s good for you? The answer is more complicated than you think. Consider the following:

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WHY DOES MY STOMACH HURT? 5 THINGS THAT CAN UPSET YOUR TUMMY

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Ask_Dr_Nandi_Dark_TransparentYour stomach is at the very core of your being. If it’s upset to the point where you are feeling actual pain, that’s a problem you want to solve right away. It can truly interfere with the course of your day if you are running in and out of the bathroom, trying desperately to feel better. Maybe you just accept the fact that you have a sensitive stomach, or you might be aware of certain diseases that cause tummy troubles, such as colitis, Crohn’s disease, or irritable bowel syndrome. Those all require special forms of caring for your body to prevent symptoms and flare-up’s with the right diet and medication.

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The Health Benefits of Sleep

Ask_Dr_Nandi_Dark_TransparentNot getting enough sleep impacts your whole body, makes you sluggish, moody, and more likely to be obese, have a heart attack or diabetes, and get infections. If you’re ready to commit to getting a solid night’s sleep, here are just some of the benefits you may notice.More

Do you have good sleep hygiene?

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Dr.-NandiEarly to bed, early to rise isn’t the only thing that you need to do to get a good night’s sleep. If you are having a hard time getting a good night’s rest here are some tips to follow.
  • Have sleep schedule: Yes, life gets pretty crazy and you can’t always get to bed on time, but if you fall asleep and wake up around the same time, even on the weekend, you will regulate your body’s sleep clock.
  • Practice a bedtime ritual: Do something that doesn’t involve bright lights or things that can cause stress or anxiety. Read a book, do yoga, or just stretch and you’ll see a big improvement in falling asleep.

‘Ask Dr. Nandi” TV Show Receives Film Incentive

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Pure Michigan logoMedical Lifestyle Show Produced in Farmington Hills Studio Attracts International Audiences

LANSING, Mich. – For the fourth consecutive year, “Ask Dr. Nandi” has qualified for an incentive award from the Michigan Film & Digital Media Office. The medical lifestyle show hosted by Dr. Partha Nandi airs on seven networks in 79 countries and boasts an audience of 85 million viewers. The show combines medical advice with informal conversations about fitness and nutrition.

The $1,153,754 award for “Ask Dr. Nandi” anticipates spin-off spending of $5,310,900 and projects the creation of 44 jobs, which equate to 70 full-time positions. The show is recorded at a studio in Farmington Hills.

Dr. Nandi“’Ask Dr. Nandi’ has connected with audiences, and has presented health-care information in an accessible format,” said Jenell Leonard, commissioner of the Michigan Film & Digital Media Office. “Filming in Michigan, the show has attracted work for the state production community, and has had a positive impact on the local economy.”More

#313DLove Helps Shift The Perspective On Detroit

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GreeningDetroit.comFriday the 13th, a day typically shrouded in superstition and negativity got a make-over at the #313DLove event held on March 13th, 2015, now known as Detroit Day. Held at the Charles H Wright Museum, #313DLove brought together some of the top innovators in the Detroit community to share their stories, how they are apart of Detroit’s uprising, and ultimately their undying love for Detroit.More

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